Some of the nutrients in onions may help promote heart health, reduce inflammation and reduce the risk of cancer. Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. Foods in the Allium family (onions, garlic, shallots, leeks, and chives) are associated with a number of health benefits, including:. The Health Benefits of Eating Onions. Maintain healthy bones. Onions contain decent amounts of vitamin C, folate, vitamin B6, and potassium, which provide a number of benefits. Other plant compounds The health benefits of onions … Avoid Infections: It acts as an anti-biotic as well as antiseptic. However, red onions are the only onions that have anthocyanins and therefore they are more nutrient dense than any other form of onion. Do Vidalia Onions and White Onions Have the Same Benefits as Red Onions? The surprising health benefits of onions Mass Appeal. Here are some of the common health benefits of onions. Health Benefits of Onions. Other onion benefits include removal of tan and softening of the skin. Notable Health Benefits of Onions: Improves Gut Health and Digestion You must be surprised to know that eating these little bulbs can provoke many healthy factors in your body and without knowing you can prevent many diseases. reduced risk of gastric cancer 1, when eating in large quantities;; reduced risk of blood clots. These chemical substances, when applied to the skin, can help in treating pigmentation of the skin and dark blemishes. In fact, the humble onion is a superfood. Better Oral Health — This may seem odd since onions can cause bad breath, but chewing raw onion is known to improve the strength of the teeth and fight off bacteria which can cause tooth decay. Red Onions benefits is best to get high quality sleep. Because it is not as pungent in flavor, the sweet onion is a great nutrient-dense food to incorporate into the diets of both adults and kids alike. Even works against the side effects of fever. The vidalia and white onions are very healthy as they do contain the sulfur compounds, quercetin and chromium. Onions have a plethora of health benefits to offer Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus… these are just some of the nutrients that onions have. Now scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions. Health Benefits of Onions: 1. 5. by: Alanna Flood. The sweet onion is not as acidic as its relatives, therefore making the taste mild and sweet. Helps to Remove Blemishes: Onions like I have stated above, have an amiable amount of flavonoids and anti-oxidants. Red onion have calming effect to the nerve and it also can promotes good sleep as well as treat insomnia. These properties of onion help in protecting us from different infections. Onion helps in improving heart health Onion acts as an immediate cure for fever, cold or allergies. Red onions contains Gamma L Glutamyl that can maintain healthy and strong bones by inhibiting the activity osteoclast (cells which break down the bones). Many people like to eat raw onions whereas many hate the smell that comes after eating raw onions. 25. Onions have layers of health benefits and are packed with nutrients. And it has these 10 amazing health benefits to offer: 1. Note that if the onions are steam-cooked 2, this benefit is reduced;; improved sleep and mood; Benefits of Eating Onions: Eating vegetables is a good choice regarding your health. 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